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SMALL GROUP TRAINING

HIGH INTENSITY TRAINING
These training sessions are for players who are committed to getting better. Players will IMPROVE with each session. There will be attention to the detail of the skills. Learn will:

  • The JACKSON 10-minute dribble routine
  • Two-Ball dribbling power session
  • Three level scoring sequence with right & left hand
  • Game-time shots at game-time speed
  • Footwork techniques for shooting off catch & bounce
  • LIVE 3 on 3 Game Competitions to implement skills

Players will be handling their basketball & in continuous movement for the entire session (2 brief water breaks). 

 

STRICTLY SHOOTING
Strictly Shooting is a 45-minute shooting regimen which allows players to learn foundational shooting techniques. Shooting takes practice,  discipline, and commitment to become great. 

  • Establish the correct shooting platform
  • Learn proper shot mechanics
  • Learn proper footwork shooting off the dribble, cut, & catch
  • Lay-up routine around the basketball
  • Game-time shots at game-time speed
  • Shot recording

Players will take over 300 shots each session.

 

SUNDAYS - OCTOBER 8TH, 15TH, 22ND, 29TH

INCOMING GRADE (2023-24 SCHOOL YEAR) TIME
HIT (High Intensity Training) Boys Grades: 3rd, 4th, 5th 4pm - 5pm
HIT (High Intensity Training) Girls Grades: 3rd, 4th, 5th 4pm - 5pm
HIT (High Intensity Training) Boys Grades: 6th, 7th, 8th 5pm - 6pm
HIT (High Intensity Training) Girls Grades: 6th, 7th, 8th 5pm - 6pm
Strictly Shooting Boys Grades: 7th, 8th, HS 6pm - 6:45pm
Strictly Shooting Girls Grades: 7th, 8th, HS 6pm - 6:45pm

SUNDAYS - NOVEMBER 5, 12, 19

INCOMING GRADE (2023-24 SCHOOL YEAR) TIME
Skills & Scrimmage Boys/Girls Grades: 1st, 2nd 4:00pm - 4:50pm
Strictly Shooting Boys High School 5:00pm - 5:50pm
Strictly Shooting Girls High School 5:00pm - 5:50pm
Strictly Shooting Boys Grades: 3rd, 4th, 5th 6:00pm - 6:50pm
Strictly Shooting Girls Grades: 3rd, 4th, 5th 6:00pm - 6:50pm
Strictly Shooting Boys Grades: 6th, 7th, 8th 7:00pm - 7:50pm
Strictly Shooting Girls Grades: 6th, 7th, 8th 7:00pm - 7:50pm

SUNDAYS - DECEMBER 3, 10, 17

INCOMING GRADE (2023-24 SCHOOL YEAR) TIME
Skills & Scrimmage Boys/Girls Grades: 1st, 2nd 4:00pm - 4:50pm
Strictly Shooting Boys High School 5:00pm - 5:50pm
Strictly Shooting Girls High School 5:00pm - 5:50pm
Strictly Shooting Boys Grades: 3rd, 4th, 5th 6:00pm - 6:50pm
Strictly Shooting Girls Grades: 3rd, 4th, 5th 6:00pm - 6:50pm
Strictly Shooting Boys Grades: 6th, 7th, 8th 7:00pm - 7:50pm
Strictly Shooting Girls Grades: 6th, 7th, 8th 7:00pm - 7:50pm