HIGH INTENSITY TRAINING
These training sessions are for players who are committed to getting better. Players will IMPROVE with each session. There will be attention to the detail of the skills. Learn will:
Players will be handling their basketball & in continuous movement for the entire session (2 brief water breaks).
STRICTLY SHOOTING
Strictly Shooting is a 45-minute shooting regimen which allows players to learn foundational shooting techniques. Shooting takes practice, discipline, and commitment to become great.
Players will take over 300 shots each session.
INCOMING GRADE (2023-24 SCHOOL YEAR) | TIME | ||
---|---|---|---|
HIT (High Intensity Training) | Boys | Grades: 3rd, 4th, 5th | 4pm - 5pm |
HIT (High Intensity Training) | Girls | Grades: 3rd, 4th, 5th | 4pm - 5pm |
HIT (High Intensity Training) | Boys | Grades: 6th, 7th, 8th | 5pm - 6pm |
HIT (High Intensity Training) | Girls | Grades: 6th, 7th, 8th | 5pm - 6pm |
Strictly Shooting | Boys | Grades: 7th, 8th, HS | 6pm - 6:45pm |
Strictly Shooting | Girls | Grades: 7th, 8th, HS | 6pm - 6:45pm |
INCOMING GRADE (2023-24 SCHOOL YEAR) | TIME | ||
---|---|---|---|
Skills & Scrimmage | Boys/Girls | Grades: 1st, 2nd | 4:00pm - 4:50pm |
Strictly Shooting | Boys | High School | 5:00pm - 5:50pm |
Strictly Shooting | Girls | High School | 5:00pm - 5:50pm |
Strictly Shooting | Boys | Grades: 3rd, 4th, 5th | 6:00pm - 6:50pm |
Strictly Shooting | Girls | Grades: 3rd, 4th, 5th | 6:00pm - 6:50pm |
Strictly Shooting | Boys | Grades: 6th, 7th, 8th | 7:00pm - 7:50pm |
Strictly Shooting | Girls | Grades: 6th, 7th, 8th | 7:00pm - 7:50pm |
INCOMING GRADE (2023-24 SCHOOL YEAR) | TIME | ||
---|---|---|---|
Skills & Scrimmage | Boys/Girls | Grades: 1st, 2nd | 4:00pm - 4:50pm |
Strictly Shooting | Boys | High School | 5:00pm - 5:50pm |
Strictly Shooting | Girls | High School | 5:00pm - 5:50pm |
Strictly Shooting | Boys | Grades: 3rd, 4th, 5th | 6:00pm - 6:50pm |
Strictly Shooting | Girls | Grades: 3rd, 4th, 5th | 6:00pm - 6:50pm |
Strictly Shooting | Boys | Grades: 6th, 7th, 8th | 7:00pm - 7:50pm |
Strictly Shooting | Girls | Grades: 6th, 7th, 8th | 7:00pm - 7:50pm |